3 Practical Anti-Stress Tips for Business Owners
Running a business is an adventure and vocation like no other. But sometimes the pressures and problems of business management can whip up into a storm of stress and anxiety. When you are stressed or overwhelmed with work or life, try one or all of these practical anti-stress tips for business owners.
3 Practical Anti-Stress Tips for Business Owners
The goal of these anti-stress tips is not to solve the problems that are stressing you out (we might need a longer blog for that). The goal is to bring you out of the current of stress and into the present moment in a way that helps you remember that your problems are indeed solvable. Then, you can move forward in peace and confidence.
Tip #1: Build Yourself a Haven.
When life is overwhelming, everyone needs a space at home to call their own. Whether you retreat to your swimming pool, hot tub, rec room, or hammock, a dedicated space where you can relax is imperative. Need help building a dedicated space to relax and refocus? We’ve got you covered.
Tip #2: Stop and Smell… Anything
When we are stressed, we become caught up in our thoughts and removed from the moment. A practical way to pull yourself out of a stressed mind is to engage your physical senses. You’ve heard the classic life advice to “stop and smell the roses.” Well, if there are no rose bushes in your office, you needn’t wait. Stop and smell anything you like! Light a scented candle or some incense. Give yourself a few spritzes of your favorite perfume or cologne. Grab a cup of coffee and enjoy the comforting aroma wafting up from your mug.
This anti-stress tip works with your other senses, as well. The University of Rochester Medical Center shared the “5, 4, 3, 2, 1” technique for stress relief. This exercise involves taking a moment to notice your surroundings. As you do, start at 5 and list 5 things you can see. Next, list 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste. By the time you are finished fully experiencing your surroundings like this, you may find yourself more centered and present, and therefore calm.
Tip #3: Delegate
Finally, lessen your stress as a business owner by delegating. Delegate to others in your business. Don’t overburden them and perpetuate the cycle of overwhelm, but trust your team enough to share the load.
Are you overwhelmed with everything you have to get done? Make a list of the things you must accomplish today. Delegate absolutely everything else to another day, and then work on what needs to be done today. You can’t solve all your problems at once, but you can make huge dents in your to-do list as you go.
And don’t think that you have to go it alone. Delegate the stress of offering financing to your customers to HFS Financial. We take the stress out of your sales process with the best contractor financing for customers. Our swift and hassle-free inquiry gets your leads and clients the funding they need without the worry — right from your website! With these 3 practical anti-stress tips for business owners and financing options from HFS Financial, you can expect a more carefree workday soon. “You Dream It, We Finance It.”
